Unparalleled Wellness Experience at The Flow Studio and Move Private Fitness

Nestled in the upscale neighbourhood of Damansara Heights, The Five has established itself as the go-to “hang-out” destination for the discerning urbanite. With an array of exciting eateries and bars, wellness studios, service retail and your daily shopping needs, The Five offers a lifestyle experience that is unparalleled in the city.

Among two of its standout tenants are The Flow Studio and Move Private Fitness - both of which perfectly embody the ethos of this community. These wellness destinations offer more than just a workout, providing clients with an immersive and transformative experience that encourages them to explore their physical and mental capabilities in a supportive and uplifting environment.

At the Flow studio, clients can expect a calming atmosphere that is designed to soothe the senses and encourage relaxation. The studio's colour palette is composed of neutral hues such as cream, beige, and earthy tones, while natural finishes like wood and stone add warmth and texture. The studio's curved edges and soft lighting further contribute to the sense of serenity and comfort, creating a cocoon-like environment that is both welcoming and rejuvenating.

The main focus is on creating a wellness experience that goes beyond just a workout. That's why the studio is fully equipped with luxurious amenities and eco-friendly products to ensure that clients can enjoy a seamless and convenient experience from start to finish.

For those who are on-the-go, the studio offers showers complete with ecostore New Zealand products that are gentle on the skin and kind to the environment. The Dyson hair dryers provided are another thoughtful touch that allows clients to quickly freshen up after their workout and be on their way. Drunk Elephant skincare products are also available to help nourish and protect the skin, leaving clients feeling refreshed and revitalised.

The Flow Studio has three distinct studio rooms that cater to different wellness needs. In the mat studio, clients can enjoy calming yoga and mat Pilates classes in group or individual settings, with seven classes a day to choose from. The reformer Pilates studio offers fun and challenging group classes, including prenatal-friendly options, with 14 reformers available. For a personalised experience, the private studio provides tailored one-to-one or one-to-two sessions designed to meet specific goals or conditions. Whatever your wellness goals may be, The Flow Studio has a class for you.

On the other side of The Five at Block C, you will find Move Private Fitness. Move offers a more traditional approach to working out, with the key focus being on personalised one-to-one or one-to-three personal training sessions.

What sets the studio apart is their dedication to personalisation and holistically working towards achieving their clients' goals. Upon joining, coaches at Move Private Fitness first take the time to understand their clients' goals, assess their current baseline, and develop a personalised roadmap towards achieving their desired results. From there, coaches provide guidance on exercise and nutrition, with a focus on breaking down big goals into smaller achievable milestones.

Accountability is key at Move Private Fitness, and coaches work with their clients to implement high care and high challenge values to ensure they stay on track and achieve their goals. The relationship between coach and client is unique and special, with a focus on building a strong connection and trust between the two in order to achieve the best possible results.

In order to maintain a focused and intimate atmosphere, Move Private Fitness keeps their space clean, simple, and open. This allows them to prioritise their programs, clients, and coaching, ensuring that they can translate their clients' fitness goals into real and achievable results. With a commitment to personalisation and a holistic approach, Move Private Fitness offers a unique and intimate fitness experience that is tailored to each individual client's needs.